- Margin Makers
- Posts
- 99 NOs and 1 Yes ❌
99 NOs and 1 Yes ❌

I tried Rejection Therapy (and it worked?)

Rejection therapy is exactly what it sounds like:
You put yourself in situations where you know you’ll probably be told “no”…
Just to practice being okay with it. The awkwardness. The silence. The microdose of shame.
Because the people who get the most “yeses” in life —
Are the ones brave enough to hear a hundred “no’s” first.
So I figured… let’s try it at a coffee shop in Arkansas. I walked into Einstein Bros. on a college campus, went to pay, and casually asked:
“Hey, do you do a student discount?”
She looked up. Smiled. “Are you a student or alumni?”
“Nope.”
She paused.
Then gave me the discount anyway.
(An unexpected win!)
Later, I tried the same move at a different coffee shop.
They were polite. Even awkward about it. But they told me no.
Both moments stuck with me. Not because I needed the $1.25 savings…
But because of what that rejection didn’t do.
It didn’t ruin me. It didn’t even slow me down. It reminded me:
Rejection isn’t failure.
It’s just proof that you’re playing the game.
And if you’re not hearing “no” often enough? You might not be asking for anything that matters.

Today in 5 minutes or less:
✔️ Building the muscle of rejection
✔️ Your “no” jar
✔️ Rejection ≠ ruin
✔️ How to make room for your Yes

⚒️ BUILDING THE MUSCLE OF REJECTION
We’ve been taught to see “no” as failure.
We avoid it. We hate saying it. We take it personally when we hear it.
But here’s the truth:
Most of what matters in life — your job, your marriage, your margin — was only made possible by 99 no’s and one yes.
Think about it:
The partner you married? 1 yes.
The city you live in? 1 yes.
The job you love? 1 yes.
The guitar you saved up for by living on ramen and free food in college? (👋 That one’s mine.)
But those things? They didn’t happen by chance.
They happened because we said no to all the other options.

🫙 YOUR "NO" JAR
If you’re chasing something meaningful —
A launch, a healthier life, more time with your kids —
The question isn’t “How do I do more?”
It’s: What do I need to say no to?
Try this:
✏️ Write down 3 “NOs” that could unlock a “YES” you’ve been putting off.
Examples:
Say NO to overcommitting → say YES to deep work time.
Say NO to doomscrolling → say YES to sleep.
Say NO to 12 urgent things → say YES to the 1 important one.

👊 REJECTION ≠ RUIN
At that coffee shop, being told “no” felt… awkward.
But it didn’t wreck me.
And it reminded me: Saying no doesn’t make you mean.
Hearing no doesn’t make you unworthy.
It just means you’re on the right path.
Keep knocking. Keep pruning. Keep choosing the deeper yes.

🧰 HOW TO MAKE ROOM FOR YOUR YES
So what do you actually do after you stop fearing rejection?
You get intentional. Ruthless, even.
Because the truth is: Most people don’t have a clarity problem — they have a clutter problem.
They’re drowning in tasks, reacting to everything, and wondering why they feel stuck.
That’s where this simple tool comes in — the D.A.D.S. Framework. It’s how we prune distractions without burning out.
Here’s the quick-hit version:
Delete it.
Most things you’re doing? Don’t move the needle. Axe them.Automate it.
If a robot can do it, let it. (Hi, Zapier.)Delegate it.
If it’s not your genius zone, hand it off.Suck it up and do it.
What’s left is what matters. Do it with clarity.
This isn’t about hustle. It’s about focus.
When you eliminate the noise, the important stuff — the deep yeses — finally get their oxygen.
So, if you’ve been wondering how to follow up that brave “no”…
This is it.
Say no…
And make your yeses count.
THOUGHTS ON TODAY'S MARGIN MAKERS? |

To profiting more and working less. 💸
-Matt

📦 THE TOOLBOX
It’s one thing to hear “no” over a coffee discount.
It’s another to hear it from a potential buyer. 😬
So… how do you flip more no’s into yeses?
Social proof.
Specifically: testimonials that do the selling for you.
I’m giving you our exact Testimonial Workflow - the one our team uses to collect, organize, and polish client proof on autopilot.

READY TO JOIN THE HL PRO TOOLS FAM?
Ready to kick your agency into high gear? HL Pro Tools has got your back with two awesome options to join our community and start making moves:
🌟 Get branded support for your HighLevel agency @ hlprotools.com. We give you all the tools you need to kick SaaS, complete with personalized branding that will make you feel like a boss.
🌟 Join our Facebook group and connect with other CEOs who are revolutionizing the game by sharing insider tips and tricks that will make you feel like a true industry leader in no time!

HAVE A TOPIC YOU’D LIKE ME TO COVER?
Sweet! I’m all ears.
Here’s your VIP pass to shape the future editions of Margin Makers 👇

DID A FRIEND FORWARD YOU THIS NEWSLETTER?
First, give them a BIG thank you!
Then, subscribe here to get your free weekly dose of entrepreneur life hacks.
